5 Week Yoga Foundations
February 24, 2024 April 7, 2024
SERIES OF CLASSES
Total # of Classes
5
Class length
45 minutes
Category
Courses
Have you heard of the benefits of yoga but not sure where to start? Are you nervous about trying yoga for the first time, or have you been practicing online and need some in-person guidance? Kick-start your yoga practice again with our 5 Week Beginners Course - open to all abilities!
This Course has been created to provide Yogis with a balanced and authentic introduction into the world of Yoga.
When first starting Yoga, most students are drawn to the physical benefits, or have been recommended to start Yoga classes for their physical health. With a variety of styles of class available, it can be overwhelming to know where to start. Additionally, the strange language and words that are spoken, the seemingly mystical spiritual side and the tight knit community of dedicated “Yogis” which you are approaching for advice can often be enough to intimidate someone looking to start a Yoga practice.
We are here to help. This course, presented over 5 weeks, will deliver the foundations of yoga complete with all the information you need to know to feel comfortable practicing yoga enjoyably and safely.
Course Content:
Week 1: Introduction to Yoga and Breathing Techniques
Week 2: Mindfulness & Meditation
Week 3: Beginner Floor and Seated Poses
Week 4: Learn to Balance, Strengthen and Move
Week 5: Sun Salutations and putting it all together
Cost: Beginner’s Course $160 delivered over 5 weeks by Level 2 Yoga Teacher and an assistant. Included is a comprehensive printed workbook plus a bonus 5 class pass (valued at $85); to help you put into practice what you've learnt so that you feel comfortable and confident faster.
Mats available to buy in the studio or borrow complimentary
Please contact us if you have any health issues, or for more information at: [email protected]
All courses are non-refundable.
This Course has been created to provide Yogis with a balanced and authentic introduction into the world of Yoga.
When first starting Yoga, most students are drawn to the physical benefits, or have been recommended to start Yoga classes for their physical health. With a variety of styles of class available, it can be overwhelming to know where to start. Additionally, the strange language and words that are spoken, the seemingly mystical spiritual side and the tight knit community of dedicated “Yogis” which you are approaching for advice can often be enough to intimidate someone looking to start a Yoga practice.
We are here to help. This course, presented over 5 weeks, will deliver the foundations of yoga complete with all the information you need to know to feel comfortable practicing yoga enjoyably and safely.
Course Content:
Week 1: Introduction to Yoga and Breathing Techniques
Week 2: Mindfulness & Meditation
Week 3: Beginner Floor and Seated Poses
Week 4: Learn to Balance, Strengthen and Move
Week 5: Sun Salutations and putting it all together
Cost: Beginner’s Course $160 delivered over 5 weeks by Level 2 Yoga Teacher and an assistant. Included is a comprehensive printed workbook plus a bonus 5 class pass (valued at $85); to help you put into practice what you've learnt so that you feel comfortable and confident faster.
Mats available to buy in the studio or borrow complimentary
Please contact us if you have any health issues, or for more information at: [email protected]
All courses are non-refundable.
The class takes place on...
- February 24 at 10:15 am (Saturday)
- March 2 at 10:15 am (Saturday)
- March 9 at 10:15 am (Saturday)
- March 16 at 9:00 am (Saturday)
- April 7 at 9:15 am (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.