5 Weeks Beginners Yoga Course SERIES OF CLASSES
June 8, 2021 July 6, 2021
Total # of Classes
5
Class length
45 minutes
Category
Courses
Have you heard of the benefits of yoga but not sure where to start? Are you nervous about trying yoga for the first time, or have you been practicing online and need some in-person guidance? Kick-start your yoga practice again with our 5 Week Beginners Course - open to all abilities!
This My Health Yoga Course has been created to provide new Yogis with a balanced and authentic introduction into the world of Yoga.
When first starting Yoga, most students are drawn to the physical benefits, or have been recommended to start Yoga classes for their physical health. With a variety of styles of class available, it can be overwhelming to know where to start. Additionally, the strange language and words that are spoken, the seemingly mystical spiritual side and the tight knit community of dedicated “Yogis” which you are approaching for advice can often be enough to intimidate someone looking to start a Yoga practice.
We are here to help. This course, presented over 5 weeks, will deliver a basic Yoga class complete with all the information you need to know to start your journey enjoyably and safely.
Course Content:
Week 1: Introduction to Yoga and Breathing Techniques
Week 2: Mindfulness & Meditation
Week 3: Beginner Floor and Seated Poses
Week 4: Learn to Balance, Strengthen and Move
Week 5: Sun Salutations and putting it all together finishing with a Yoga Nidra
Cost: Beginner’s Course $150 delivered over 5 weeks with our Level 2 Teacher plus our Teacher Assist. Included is a comprehensive printed workbook plus a bonus 5 class pass (valued at $80); to help you put into practice what you've learnt so that you feel comfortable and confident faster.
No mat required but please bring a towel.
Please contact us if you have any health issues, or for more information at: [email protected]
All courses are non-refundable.
This My Health Yoga Course has been created to provide new Yogis with a balanced and authentic introduction into the world of Yoga.
When first starting Yoga, most students are drawn to the physical benefits, or have been recommended to start Yoga classes for their physical health. With a variety of styles of class available, it can be overwhelming to know where to start. Additionally, the strange language and words that are spoken, the seemingly mystical spiritual side and the tight knit community of dedicated “Yogis” which you are approaching for advice can often be enough to intimidate someone looking to start a Yoga practice.
We are here to help. This course, presented over 5 weeks, will deliver a basic Yoga class complete with all the information you need to know to start your journey enjoyably and safely.
Course Content:
Week 1: Introduction to Yoga and Breathing Techniques
Week 2: Mindfulness & Meditation
Week 3: Beginner Floor and Seated Poses
Week 4: Learn to Balance, Strengthen and Move
Week 5: Sun Salutations and putting it all together finishing with a Yoga Nidra
Cost: Beginner’s Course $150 delivered over 5 weeks with our Level 2 Teacher plus our Teacher Assist. Included is a comprehensive printed workbook plus a bonus 5 class pass (valued at $80); to help you put into practice what you've learnt so that you feel comfortable and confident faster.
No mat required but please bring a towel.
Please contact us if you have any health issues, or for more information at: [email protected]
All courses are non-refundable.
The class takes place on...
- June 8 at 7:15 pm (Tuesday)
- June 15 at 7:15 pm (Tuesday)
- June 22 at 7:15 pm (Tuesday)
- June 29 at 7:15 pm (Tuesday)
- July 6 at 7:15 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.