MASTERCLASS - Backbends & Heart Openers
You are all invited to our Backends and Heart Openers Masterclass.
We will start with a cacao ceremony which is amazing for surrendering inhibitions/fear and opening your heart chakra with some gentle heart opening yin poses. I'll then breakdown various back-bending and heart opening asana. ALSO included is how to use the prana wheel to develop your asana. A sneak-peak on some asana we will deconstruct and practice:
- Bhujangasana - Cobra
- Setu Bandhāsana - Bridge
- Chakrasana - Wheel Pose & variations including drop-back
- Ustrasana - Camel
- Matsyasana - Fish
Where: myDrishti Yoga 187 James Street, New Farm
When:
Friday 10th September, 6:30pm to 8:30pm
Price: - $35 casual - $30 for MDY VIP Members - $25 for My Health Teacher Trainees & students that are currently under our mentorship program
This class has already taken place