Lunar Yin Yoga
with Candice Hansen

This class is a gorgeous traditional Yin Yoga class connecting with the magic of Lunar Cycles. 

Each yin pose will be held for between 3 to 5 minutes to release fascia and improve join mobility, increase circulation and relieve stress and anxiety. 

There are 8 main phases of the moon and each phase has a certain rhythm and intention. 

Over the weeks each class is synchronized to the cycle of the moon where you will be guided to release, manifest or move forward.. depending on which phase. Becoming in tune with the moon will help your life flow more easily.

Come and join us and harness the magic of the moon.

Please note this is not our Yummy Yin (restorative yin).