Not to be confused with Yin. This is a restorative, deeply peaceful class focusing on lengthening muscles, releasing fascia tissue and allowing tendons to release. Stressed? Feeling tight? Headaches? This class is for you. You will be guided through a few restorative poses, held for between 3 to 5 minutes. This type of class is often referred to as 'sleeping yoga'. Perfect for those longing flexibility, relaxation and restoration.
This class is beginner friendly.
This class has already taken place