Beginners Gentle
with Carolina Vega

A class specifically designed for those who are brand new to yoga, those who appreciate a little more time and space to practice, and those who may have injuries inhibiting participation in a more physical or asana-led practice and seniors. Each class slowly introduces basic and foundational asana (poses) to help lengthen muscles in the body and gently open through joints and ligaments. This is a great class to come to if you’ve never practiced yoga before, or if you feel like something a little more relaxed.