BAY: Ashtanga - Vinyasa (Mysore)
with Brisbane Ashtanga Yoga

Mobile 0431 148 583

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Is the traditional method for practicing and learning Ashtanga Yoga. Named after the city in India where Sri K Pattabhi Jois taught this method and now his grandson and current director of KPJAYI Sharath Jois.

Mysore classes are the best and most effective way of learning the sequence. It is a big misconception that these Mysore classes are only for those who know the sequence. This is not true! Total beginners are encouraged and welcome. 

Meaning you may come and start your practice anytime between the scheduled hours. Simply leave enough time to finish your practice before the scheduled hours end.

In the Mysore style class students gradually learn the Ashtanga yoga sequence of postures over time at a pace that is suitable for them under the guidance of an experienced teacher who gives hands on individual adjustments and verbal instructions where necessary, specific to the students needs. You will receive individual one on one attention in a group setting.

In the Mysore style class students of mixed levels practice together, each according to their own ability and experience. All practitioners will benefit greatly from the supportive group energy of other students. One of the wonderful aspects of the Mysore style class is that it allows each student to enter a quite solitude to fully experience their own practice on a deep, meditative level.