Pregnancy & Post Natal Yoga ONLINE
with Vera Caseiro
Pregnancy & Post Natal Yoga ONLINE
with Vera Caseiro
with Vera Caseiro
♥ Welcome beautiful mother ♥
Our Pregnancy Yoga classes offered online provides a nurturing and supportive environment for pregnant mothers in the comfort of your own home. This beautiful, sacred phase in your life can also bring confusion and challenges so it's essential to manage your stress levels. Our classes will not only guide you through safe movement to ease discomfort, but will also teach you how to relate to the changes in your body with compassion and respect. Our Pregnancy Yoga classes will empower mothers as you prepare for childbirth and parenthood, by turning your attention inwards. Strengthening your confidence in your ability to trust your intuition and speak your truth for the health and wellbeing of yourself, your baby and your family!
Open to women after their first trimester of pregnancy and 6 weeks post-natal. This is a 6 week rolling program for $79 upfront or $15 casual. Included in your online enrollment is a 15 min zoom consultation with Vera so that she can chat with you about your pregnancy and gain some insight to support your pregnancy.
The live class will streamed fortnightly on Sundays 10am to 11am. However if this time doesn't suit you, you can participate on demand at a time that suits you, and you will still have access to ask Vera questions directly.
Vera Caseiro is a fully qualified Pregnancy & Postpartum Yoga Instructor, trained by My Health Yoga.
Please feel free to reach out to us at [email protected] if you have any questions or need further clarification.
Our Pregnancy Yoga classes offered online provides a nurturing and supportive environment for pregnant mothers in the comfort of your own home. This beautiful, sacred phase in your life can also bring confusion and challenges so it's essential to manage your stress levels. Our classes will not only guide you through safe movement to ease discomfort, but will also teach you how to relate to the changes in your body with compassion and respect. Our Pregnancy Yoga classes will empower mothers as you prepare for childbirth and parenthood, by turning your attention inwards. Strengthening your confidence in your ability to trust your intuition and speak your truth for the health and wellbeing of yourself, your baby and your family!
Open to women after their first trimester of pregnancy and 6 weeks post-natal. This is a 6 week rolling program for $79 upfront or $15 casual. Included in your online enrollment is a 15 min zoom consultation with Vera so that she can chat with you about your pregnancy and gain some insight to support your pregnancy.
The live class will streamed fortnightly on Sundays 10am to 11am. However if this time doesn't suit you, you can participate on demand at a time that suits you, and you will still have access to ask Vera questions directly.
Vera Caseiro is a fully qualified Pregnancy & Postpartum Yoga Instructor, trained by My Health Yoga.
Please feel free to reach out to us at [email protected] if you have any questions or need further clarification.
Reservations
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