MASTERCLASS - 108 Sun Salutations
with Carolina Vega CANCELLED
MASTERCLASS - 108 Sun Salutations
with Carolina Vega
with Carolina Vega
CANCELLED
Sorry - that class has been cancelled!
Come and join Caroline, Founder of myDrishti Yoga for our first Masterclass since reopening, for an ancient ritual of 108 Sun Salutations. Before you gasp and utter under your breath, 'No way', keep reading...
The first thing you need to know is that this is a heart-centered practice and while the goal is "108," part of the practice is kicking your ego to the curb - the only expectation is that you listen to your body and rest when you need to.
The second thing, which you will realise as part of this masterclass is;- You are STRONGER than you think! So we'll break through some limiting self-beliefs. If you're feeling tempted but unsure, book - we will work through this together - it's all part of the practice!
A little bit about the ritual:
While you can practice 108 Sun Salutations any time, traditionally this coincides with a change in season, normally the Spring Equinox - so moving from Winter to Spring and breaking out of hibernation... which is why this ritual is PERFECT for right now. Breaking out of our sluggish COVID hibernation to reset your mood and recharge your soul.
Why do people practice 108 Sun Salutations?
MOVE ENERGY & SURRENDER: we will ignite agni sara, cleanse, detox and move energy and emotions that no longer serve you. While you may feel resistance initially, you will come to surrender to the process, to a state of ease and flow. Finally when you finish, you will feel lighter and see the meaning in this ancient ritual clearly.
What to expect?
Firstly I'll explain the meaning behind why the number 108 is sacred and symbolic. A tantalising spoiler - the distance between the Sun and Earth is 108 times the Sun’s diameter.
We will set our intention;- with every Sun Salutation that you complete, you’re moving with an intention, whether that’s a word, a phrase, or even just a feeling
I will show you how to work through this in an achievable way.
We will pause and allow the benefits of this practice to move through our entire Self.
Price:
Casual: $35
MDY Members: 20% off
MHY Current TT: $25 (contact me if you need the promo code)
The first thing you need to know is that this is a heart-centered practice and while the goal is "108," part of the practice is kicking your ego to the curb - the only expectation is that you listen to your body and rest when you need to.
The second thing, which you will realise as part of this masterclass is;- You are STRONGER than you think! So we'll break through some limiting self-beliefs. If you're feeling tempted but unsure, book - we will work through this together - it's all part of the practice!
A little bit about the ritual:
While you can practice 108 Sun Salutations any time, traditionally this coincides with a change in season, normally the Spring Equinox - so moving from Winter to Spring and breaking out of hibernation... which is why this ritual is PERFECT for right now. Breaking out of our sluggish COVID hibernation to reset your mood and recharge your soul.
Why do people practice 108 Sun Salutations?
MOVE ENERGY & SURRENDER: we will ignite agni sara, cleanse, detox and move energy and emotions that no longer serve you. While you may feel resistance initially, you will come to surrender to the process, to a state of ease and flow. Finally when you finish, you will feel lighter and see the meaning in this ancient ritual clearly.
What to expect?
Firstly I'll explain the meaning behind why the number 108 is sacred and symbolic. A tantalising spoiler - the distance between the Sun and Earth is 108 times the Sun’s diameter.
We will set our intention;- with every Sun Salutation that you complete, you’re moving with an intention, whether that’s a word, a phrase, or even just a feeling
I will show you how to work through this in an achievable way.
We will pause and allow the benefits of this practice to move through our entire Self.
Price:
Casual: $35
MDY Members: 20% off
MHY Current TT: $25 (contact me if you need the promo code)
