Yummy Yin & Guided Meditation
with Jen Greenslade (sub for Caroline Vega)

A divine combination of the restful practice of Restorative Yin and guided through a nourishing meditation to help bring calm and clarity to the body, mind and soul.  You will get to experience various types of meditation throughout each week, including visual and sensory meditations, breath work (pranayama), as well as chakra and meridian-related meditations. Whether you are new to meditating, or have been practicing for years, this class will offer an opportunity to come into a deep meditation, leaving you feeling rested, relaxed and restored.