The Art of Yoga Nidra: Trauma-Informed Yoga Nidra Facilitation Training
with Carolina Vega

• Saturday 18th April 2026  |  10am to 3pm

Deepen your understanding of the powerful practice of Yoga Nidra and learn how to confidently guide others into deep states of rest, awareness, and nervous system regulation. This training is designed for yoga teachers, wellness practitioners, psychologists, counsellors, holistic therapists, or anyone wishing to explore Yoga Nidra for personal growth.

Yoga Nidra, often called yogic sleep, is a guided meditation practice that helps the body relax deeply while the mind remains gently aware. In this workshop, you will explore both traditional and modern trauma-informed approaches and learn how to safely create supportive, restorative experiences for your students or clients.

What's included in the training:

• The philosophy, benefits, and science of Yoga Nidra
• The traditional 61-Point Relaxation technique
• Shorter, accessible Yoga Nidra practices for classes or therapy settings
• Trauma-informed principles for guiding deep relaxation
• Language, pacing, and voice guidance techniques
• How to integrate Yoga Nidra into yoga classes, therapy sessions, or wellness programs
• A 45-minute guided Yoga Nidra experience to receive and embody the practice

• On completion, you will receive a Certificate of Yoga Nidra Facilitator, Yoga Alliance accredited 20 CPD  hours and feel confident to guide Yoga Nidra sessions professionally, or simply integrate the practice into your own life.

Investment: $300 per participant

Location: 40 Bonython St, Windsor

Included is a comprehensive online workbook, reflecting our paper-free, environmentally conscious approach in alignment with Ahimsa.

Please contact us if you have any questions, health issues, or for more information at: [email protected]

Non-refundable 7 days prior to commencement.