Mums & Bubs Yoga
with Carolina Vega

Come and join us for a playful yoga class instructed by highly qualified, Kids Yoga Teacher, Childcare Educator and myDrishti Founder, Carolina Vega. 

Carolina has written and Facilitates Babies Yoga Training, Kids Yoga Teacher Training Courses and Childrens Mindfulness Training for Educators to childcare centres.

This class is designed to deepen your beautiful bond with baby, find some calm, rejuvenate and strengthen your self and connect with other mothers.  

No experience necessary, you are fully instructed and guided into the poses and all yoga equipment is provided. 

The room is set-up with yoga mats in a circle and a safe play area in the centre where bub can rest or play if they choose. Your baby will be involved in gentle yoga play with songs and massage; on your mat, held by you, or siting on your lap. 

For your bub, the postures are designed to support the digestive system, increase relaxation, assist with motor development as well as develop their beautiful connection with you. 

For mum, these classes are designed to support you physically, mentally and emotionally. We incorporate slow, gentle and supportive poses designed for postnatal months to help you regain strength and tone in a safe and effective way. We will also develop breath awareness and relaxation techniques to assist with stress and fatigue. 

Our Mums & Bubs classes are baby centred - this means tending to babies needs first, feeding, changing, swaddling, cuddling anytime. Let go of any expectations and come along, ready to have fun and share and connect with other mums. 

The Windsor Boutique Wellness space is reserved for our Mummies Tribe for an hour after class to connect and enjoy a cup of coffee or tea (included complimentary with your pass). All mums (even mums who don't wish to join the class) are welcome to join our Mummies Tribe!  

Where: Windsor Boutique Wellness, 40 Bonython Street, Windsor. A beautiful, clean, safe venue with heating, air conditioning and toilets and pram parking. Plus a gorgeous, leafy outdoor gated area with a children's play area.

Tuesdays 9:45am to 10:25am (40 minute class) plus an extra hour of coffee and connection afterwards if you'd like to stay and socialise with the other mums.

 

If you're hoping for a quiet, traditional-style yoga class with yoga music and sun salutations - this is not the one! This class is lots of fun!! Mums often tell us it's the highlight of their week! It's baby focused with nursery rhymes, bells and lots of engagement for baby. 

We understand that life changes, babies are unpredictable and course bookings are hard to commit to so you can join this class casually as it suits your schedule. However bookings are essential (no drop-ins).

$180 for term enrolment

$25 casually

All okay.  Babies cry - the class is a safe and caring space where you can tend to your babies needs without feeling flustered or concerned.

Babies are unpredictable and have moods and feelings just like us! If they don't feel like participating that is also okay! They can play on your mat, on their blanket in front of you, or we offer a play space in the center of the room. Sometimes they just like to watch their mummy move :)

Whatever helps you and your bub feel comfortable. We provide all the mats, pillows and props that you will need. But perhaps bring your babies floor/play blanket, their favourite toy and baby bag with the normal essentials.

No previous yoga experience is required. If you have had a Caesarian delivery, you will need to wait 12 weeks and check with your doctor before commencing. The class is suitable for babies 8 weeks to newly walking.