Pregnancy & Post Natal Yoga - casual
with Vera Caseiro

To purchase a 5 class pass (1 free class) follow this link.

Our Pregnancy Yoga classes provide a nurturing and supportive environment for pregnant. This beautiful, sacred phase in your life can also bring confusion and challenges so it's essential to manage your stress levels. Our classes will not only guide you through safe movement to ease discomfort but will also teach you how to relate to the changes in your body with compassion and respect. Our Pregnancy Yoga classes will empower mothers as you prepare for childbirth and parenthood, by turning your attention inwards. Strengthening your confidence in your ability to trust your intuition and speak your truth for the health and wellbeing of yourself, your baby and your family!

This class is suitable after the first trimester of pregnancy and 6 weeks post-natal. 

$25 casually or 5 class pass for $100.

5 class pass can be rolled to use Post Natal or the Mums & Bubs classes. Please contact us if you need to do this so we can extend your expiry date.

Vera is a level 1 certified yoga teacher, Pregnancy & Post Natal yoga teacher, Massage Practitioner and an Infant Massage Instructor. With your passion for all things babies and parenthood, Vera was invited to become the Prenatal Alliance Group Coordinator and representative Partner for Australia.

Please feel free to reach out to us at [email protected] if you have any questions or need further clarification.