Drishti Gentle Flow & Massage
with Vera Caseiro

If you’re really looking to wind down, gently move the body and give yourself back some tender loving care, this is the perfect class for you. A beautiful, gentle flow practice embodying soft movement and breath work throughout the body will help you feel more grounded. You will then be guided through hands on massage by Vera, a certified yoga teacher and massage practitioner, helping you to relax and learn to gift yourself some deep nourishment. You will be sure to leave this class feeling relaxed and revitalized.